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Why You Too Should Love Egg Whites

liquid egg whitesEgg whites are part of my day … everyday! I am a creature of habit and look forward to my bland breakfast of oats and egg whites, along with something else like peanut butter or fruit. Even when I am trying to put on weight, I prefer egg whites to whole eggs, simply due to quantity of food for the calories consumed. However the 17 calories per egg white compared to the 70 calories in a whole egg is not the entire reason why egg whites are awesome, they have plenty of other beneficial qualities.

Bodybuilding Competition: The Routine

jason bodybuilding back double bicepsThe routine or the “show” portion of a bodybuilding event often has mixed feelings amongst competitors. Some love it, others consider it a necessary evil. This is the part of the day in which the promoter makes money from the audience. This is why many spectators pay money to come and watch bodybuilders. However the routine portion of the show typically happens AFTER the judging decisions have already been made. Prejudging is the morning portion of the show in which competitors are placed side by side and compared while performing the exact same poses. The show portion of the even is more of just that – a show for the audience. Just because you more than likely have already been ranked among your competitors does not mean that you should just forget it and put no effort at all into your routine – as I said before, this is where the promoter makes the money and if you want to continue to compete in local shows, you want the promoter to put on a good one. Your routine should look natural and in order to do this, you need to practice.

Chronic Illness doesn’t have to Ruin your Exercise Routine

syringeFor a large number of people, the biggest barrier to maintaining a regular exercise schedule is simply the motivation to start, and to stick with it. It’s hard to stay motivated at the best of times, but in the face of a chronic illness diagnosis, it’s even more difficult to find the will and energy to exercise. If you’re affected by a chronic illness and would like to start exercising, or are finding it difficult to maintain an exercise schedule due to illness, there are many simple low-impact forms of exercise that can help you start improving your fitness level.

Siege and Charge: Royal Sport LTD Dynamic Workout Duo

royal sport ltd preworkout bcaa samplesI do not shop at GNC. A few years ago when I first started to get more serious about the diet aspect of things GNC was my go to spot for vitamins and of corse protein. After a while I began to realize that their prices were just not competitive with what could be found from online retailers. That being said I came across the opportunity to try out a GNC exclusive brand Royal Sport LTD through some circumstance communication on Instagram. I was not overly surprised but certainly had a positive result in testing out these two products.